Problems with this organ are on the rise. Here’s how to get yours in shape – while still enjoying a festive tipple and some seasonal treats!

Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for

Could the old-fashioned ways of keeping healthy be the answer to staying well?

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

When we think about beauty and health, skin is often the first thing that comes to mind. It’s the body’s largest organ, our outermost layer of protection, and the canvas that reflects much of what’s h

New hope for healing one of the most common – and catastrophic – injuries in sport