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If your brain had an infinite memory, the organ would become
Can using brain training apps really keep your grey matter in good shape or is it just wishful thinking? We put the best to the test
Discover how this degenerative disease gradually shrinks brain cells and how it’s treated today
This month our three wise women share holistic ways to keep your brain stronger for longer to support your cognitive function and mental wellbeing.
No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… From stress-related cortisol to ‘orgasmic’ oxytocin, Polly Vernon shares all she’s learned about hormonal health
You might feel a bit embarrassed or self-conscious about writing a diary or journal, but the simple process of putting your thoughts on to paper allows you to look at things from a different perspecti
Our brains are responsible for processing information, controlling bodily functions, thinking, emotions and decision-making. Therefore, maintaining brain health is crucial as we age. Did you know that
