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In his ‘forgetting curve’, psychologist Hermann Ebbinghaus showed
How staying active builds cognitive resilience in later life
Taking an exercise break? Don’t panic, your muscle memory lasts longer than you think
Author Sandra Parsons, right, reversed her biological age from 60 down to 20 all through effective lifestyle changes that don’t cost the earth. Here, she shares some of them so you too can benefit!
Struggling to focus, or just wishing you could get more done in a day? These tips from author and neuroscientist Nicole Vignola will get you back on track
