Light is essential for health, but most of us aren’t getting enough of it, says functional medicine practitioner Dr Damien Downing. Here’s what you need to know about light and how to put the right light back into your life

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5 COLOURFUL BOOKS These books are filled with ...

I’m reading a lot of articles about the effect that glare can have on people when driving at night (PC issues 492 and 500). Much of the blame is being placed on modern headlights and where they are mo

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Children’s appetite for reading is in alarming freefall, says historian Dominic Sandbrook