Why we have daylight savings

PHOTO: SHUTTERSTOCK/VIKTORISHY 1 W e can dim the ...

It doesn’t matter whether you get eight hours of sleep or six and a half – as long as that’s normal for where you live. At least, that’s according to a new study by researchers at the University of Vi

There’s a reason why Earth has seasons – and it’s about being totally tilted.

Does when you eat matter as much as what you eat? Health writer and type 1 diabetic Alice Dogruyol investigates.

The summer solstice on June 21 brings the longest day ‒ and might be good reason to get up early to see the sun rise just before 4am. For those in the mood, try these sunrise ‒ and sunset ‒ spots

Some of us are morning people; others are evening. But have you ever actually wondered about when the best time of day to exercise really is? Tip: it’s not actually when you think it is