According to a growing number of scientists and doctors, many of us are no longer getting enough darkness in our lives. As human animals, we rely on the dark just as much as the light – it keeps our c

The beauty of sky gazing is how simple and adaptable it is. Begin whenever you have some time outside or near a window where you can see the sky, even if it’s just a patch. When you feel emotionally overloaded or flat, try it for a few minutes at a time.

Autumn is a brilliant time to get outdoors, connect with nature and boost your sense of wellbeing. Tune into meditative forest-bathing, wild swim in the sea and raise your eyes to the mystery of star-studded skies. Or simply walk, reflect and get creative, says Kerry Fowler

Autumn, winter and spring are the best seasons to stargaze, says Neill Sanders, outreach astronomer at gostargazing.co.uk. “Most stargazing events are organised from the time clocks go back in October

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From strange lights in the sky to rocks that spontaneously glide across the ground, the mysteries scientists are trying to finally crack