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Laughter has evolved primarily as a social cue, a way to communicate
Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor
MY flatmate has started taking online French lessons. ...
Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing
It’s funny how often health advice can sound like a barrage of thinly veiled insults. “That’s enough alcohol for you.” “Perhaps you should aim for fewer calories.” And my personal favourite as a hermi
Enjoy seasonal tipples BEFORE MAKING ANY CHANGES TO ...
THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…