Why do we laugh?

Try these practises, proven to help you feel more joy

Human beings are social animals. We evolved in groups and conquered the world in great big family units that we call civilisations. At a fundamental level, we need the company of other people. So why

Happy stories are contagious, and here’s how you can tell them, too

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

There’s a good reason to tap into happiness right now, and it’s probably not why you think, writes Jackee Holder