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It had been a long week. Multiple meetings, ...

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

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There are many reasons why animal species band together with others of their kind – for protection in numbers, to achieve a common goal, to safeguard young or to maximise breeding opportunities. But a

Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t