How do people walk over hot coals?

Open-fire cooking is one of the hardest but most rewarding ways to cook. The real craft is learning to manage your heat and starting by getting a good bed of embers. I always say, the bigger the barbe

Going off-grid this summer? These campfire-friendly recipes will satisfy both your taste buds and nutrition targets

Walking yoga is another hot new fitness fad, but this more mindful way to move can actually help boost your wellbeing

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Is the 10,000 walking steps a day an arbitrary figure suggested by history and health professionals? Or is it based on scientific evidence? Dave Hamilton puts his walking boots on to discover the truth

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