From the moment we wake, our brains are bombarded with information – stress and the use of digital devices can negatively impact focus and productivity. Add to this lack of sleep, poor diet and no exe

We often think about preserving our physical health – muscle, bone, heart – but the brain deserves equal attention. Emerging neuroscience and lifestyle research shows that we can actively enhance our

How exercise can boost your memory, focus and mental clarity

Could your brain live forever inside a machine?

Most of us know that computers can beat humans at chess. Did you also know that they can now beat us at Go. Perhaps the bigger question is why humans chose tabletop games as the benchmark of intellige

Packed away the presents and scrubbed your home from top to bottom? A new year is the ideal time to give your head a refresh too. In the same way a messy house can hold you back, an overwhelmed brain