Can exercise reduce stress?

2 min read

CAN EXERCISE REDUCE STRESS?

Why moving about more can make you feel calmer and think clearer

This article is from...

How It Works Magazine

09 October, 2025

Read this article and 8000+ more magazines and newspapers on Readly

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Psychologies Magazine

Stress is not your enemy

Stressful experiences lock memories into the body. Most ...

ELLE - UK

How we move

There’s truly no one-size-fits-all approach when it comes to fitness. Whether you prefer a slower pace at home or gravitate towards an outdoorsy session, there is a workout for everyone

Your Home

Ask an expert how to boost your heart health

What are the early, often-missed signs that your heart might be under strain? A Some signs of heart strain tend to be very subtle, and people often dismiss them as down to ageing, stress, or just bein

that's life!

Reset stress in 60 seconds

Achieve instant calm with expert-backed micro-meditations

Best - UK

8 ways to be stress-free in five minutes

Feeling the heat? Unwind in moments…