From home proofing to a stronger body, here’s how to help

TRIPS and falls can become more commonplace as we get older. There is a combination of factors which can cause them. These include the decline of muscle mass and balance, health conditions such as low

It’s joint honours for walking, cycling and swimming when it comes to knee osteoarthritis

Maintaining muscle mass as you get older is far more than a fitness goal, it’s crucial for your health. Strong muscles are important to enhance functional strength for everyday activities, prevent inj

My bones might be fragile, but my spirit will never waver

Far more than a walking aid, a properly made stick is a tangible–not to mention very useful– link to the land itself, says Gabriel Stone