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Seasonal Affective Disorder isn’t just a winter thing – here’s how to deal with low mood in the sunshine months

Good weather makes people feel so much more positive. In fact, research suggests that exposure to sunlight increases our production of serotonin, a hormone associated with boosting mood. So, friends,

A crack-of-dawn start is one way to avoid the crowds. But there’s another option that doesn’t need an alarm clock.

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Autumn is the perfect time to devour a psychological thriller. As the nights draw in, our imaginations run away with us. You never know what might be hiding in the shadows. I’m excited to read The Wom

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