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heat helps you win at life

It can be really tricky to fit exercise in when just doing your daily activities is already sapping your energy, but research has found that moving more can actually make you feel less tired. This is

Shake off those dreaded seasonal blues with some budget-friendly TLC

The simple act of focusing on the positives in your life can have a huge impact on your physical and mental wellbeing

Expert advice from money-saving champion Mel Hunter on consumer rights and how to squeeze the most out of life for less

Up the joy factor with these feelgood hacks. Dr Alex George explains how we can thrive with a few tweaks to our everyday lives