Often find it difficult to nod off? Or maybe poor sleep has only started in midlife? A third of Brits say they struggle to get a full night’s sleep*, with bad habits, a poor sleep environment, stress

Lucy Hedges on creating a sanctuary for the senses

Garnier Anti-Fatigue Hyaluronic Acid & Icy Cucumber Cryo Jelly Face Mask, £4.99, Boots This cooling sheet mask comes to the rescue of dehydrated, dull skin. It uses glycerin, hyaluronic acid and menth

Bring comfort and warmth to your home with these easy ideas and buys

My relationship with sleep has always been complicated – borderline toxic. For as long as I can remember, falling asleep and staying asleep felt like a nightly battle I kept losing. Like millions of p

Shopping list ● approx 1m of fabric for cushion cover and frill (see measurements below) ● scissors ● pins ● sewing machine ● thread ● needle ● iron ● ironing board ● 40 x 40cm cushion pad How to… 1 C