Persian-influenced dishes infused with spices bring vibrant flavour in Sabrina Ghayour’s newest book – and she promises they’re easy to make, too

Ingredients (Serves 2) ◆ 2 x 250g pouches microwaveable Spanish-style grains ◆ 150ml vegetable stock ◆ 200g frozen cooked mixed seafood (prawns, squid, mussels) ◆ 1tsp paprika (optional) ◆ 200g mussel

Fill those balmy summer evenings with delicious meals you’ll want to cook again and again

Served with warm bread and a cold glass of rosé, this makes the perfect starter. SERVES 6 PREP 5 MINS COOK 15 MINS ✱ 2-3 medium courgettes(about 300g), thinly sliced ✱ 5tbsp olive oil ✱ Zest and juice

Share the load with your guests and ask each to make one of these delicious dishes for your next alfresco gathering

Make the most of home-grown fruits and vegetables by cooking up delicious meals and relishes packed with flavours from the garden or allotment