Easy peasy jamie

Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes

Three quick and simple meal ideas from Dr Clare

By The Happy Pear (thehappypear.ie) Serves 4 | Prep 15 mins | Cook 40 mins 1 medium onion2 carrots3 garlic cloves1 tbsp vegetable oil4 tbsp tomato purée2 tbsp tamari or soy sauce300ml red wine200g oys

Create irresistible, soul-warming and fuss-free meals made in one pan, pot or tray with these delicious recipes from bestselling author Hari Beavis

SERVES 4 PREP 20 mins COOK 30 mins EASY V 2 large courgettes, trimmed andthinly sliced into strips lengthways¼ tsp smoked paprika3 tbsp olive oil, plus extra forthe tin and brushing2 x 250g blocks hal

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