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HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

WACKY WAYS TO BEAT THE BLUES

Try these practises, proven to help you feel more joy

It’s not just good food that can make you feel fabulous – spending time in and around blue spaces can work wonders this summer, and beyond

Let in the light with trending yellow shades. Butter yellow was the colour of the moment this spring, adding a pastel touch of brightness to gloomy days. Now that the seasons have changed, turn up the

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness