Happy home

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

Good weather makes people feel so much more positive. In fact, research suggests that exposure to sunlight increases our production of serotonin, a hormone associated with boosting mood. So, friends,

Uncover the joy in your life and it could make you healthier

To mark our 40th birthday, we launched a landmark survey investigating how nature affects mental wellbeing. Is pottering around outside better than pounding the treadmill at the g ym? Is a walk in the park as good as weeding your garden? Which British flower is the best mood-booster? The results are in…

As we head into autumn, many of us will start to feel the seasonal shift not only in the weather but in our mood. Darker mornings, shorter days, and more time spent indoors can all take a toll on our

Light and bright ideas to update your bedroom