Happy home

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

Good weather makes people feel so much more positive. In fact, research suggests that exposure to sunlight increases our production of serotonin, a hormone associated with boosting mood. So, friends,

Uncover the joy in your life and it could make you healthier

To mark our 40th birthday, we launched a landmark survey investigating how nature affects mental wellbeing. Is pottering around outside better than pounding the treadmill at the g ym? Is a walk in the park as good as weeding your garden? Which British flower is the best mood-booster? The results are in…

Light and bright ideas to update your bedroom

1 FAST FIX Upgrade your headboard for an easy refresh. Buy an inexpensive slipcover for the existing headboard or make one with a length of fabric. 2 RENEW ARTWORK Wall art can transform a bedroom. Bu