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Wellbeing guru Dr Michael Mosley said the most sustainable changes are the quick ones we can easily slot into our lives – and they come with big benefits

All hail the positive, powerful women who will be motivating us to be our best selves

If your new year resolution is to make ...

TV WEEK: 1-7FEBRUARY

MRS Sefton, my dear, we are moving,” Lord Denning Sefton announced to his wife. “We are?” she asked. “To where, my love?” “It seems that my great-uncle has left me a property in Derbyshire: Marchdale

Paddy and Christine McGuinness have revealed they are selling their home, having lived together for three years after their split. Christine, 36, whose 10-year marriage to Top Gear host Paddy, 51, end