“if anyone can recognise signs of abuse, it’s charity”

TV WEEK: 1-7FEBRUARY

All around was snowy and frozen – yet someone was making Maria’s heart melt

My poor hubby didn’t have a clue

A stranger saved my life – then I learnt we shared something so special

Could footage on a mobile phone help catch the brutal killer of two young girls?

MEAT ✣ Medium whole chicken (1.6kg) ✣ 70g chorizo slices ✣ 500g beef mince (12% fat) DAIRY ✣ 150g pot natural yogurt ✣ 4 medium eggs ✣ 260g Cheddar cheese FRUIT/VEG ✣ 7 onions ✣ 1 red onion ✣ Garlic b