Jeff hordley

4 min read

ITV THURSDAY

The Dales star talks us through an emotional week for Cain

This article is from...

Inside Soap - UK Magazine

8 October 2024

Topics

Family, Kids & Parenting

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MEAT ✣ Medium whole chicken (1.6kg) ✣ 70g chorizo slices ✣ 500g beef mince (12% fat) DAIRY ✣ 150g pot natural yogurt ✣ 4 medium eggs ✣ 260g Cheddar cheese FRUIT/VEG ✣ 7 onions ✣ 1 red onion ✣ Garlic b

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Your summer slimdown starts here

Make this the year you find your perfect healthy weight with this five-day menu plan from Slimming World