Comforting, creamy mash, with added flavour, warms up chilly, late autumn days

SERVES 4 Ingredients 3-4 sweet potatoes 1 tbsp maple syrup 1 tbsp soy sauce 4 tbsp olive oil 2 tsp sea salt 4-5 thyme sprigs, leaves picked 80g bacon lardons 120ml soured cream 1 tbsp milk 1 lime, ½ j

Our autumn foursome carb-rich dishes are the healthiest and tastiest ways to fuel and recover

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

Weather too grim to go out? Put the brolly down and rustle up our recipes using freezer and storecupboard standbys instead

■ PREPARATION TIME 10 minutes, plus chilling ■ COOKING TIME 30 minutes ■ SERVES 2 YOU WILL NEED ✔ 500g Nanna Tate potatoes ✔ 120g mature Cheddar cheese, cubed ✔ 2 tbsp plain flour ✔ 1 tsp smoked papri