Looking for an easy and tasty way to broaden the variety of food in your diet? Swap the usual suspects – rice, pasta and couscous – for a glorious grain

For years we’ve been told to cut back on dairy, but new research suggests milk, cheese and yogurt might be doing far more for us than we ever realised

SERVES 4 PREP 15 mins COOK 20 mins EASY V 4 large field mushrooms8 tomatoes, halved1 garlic clove, thinly sliced2 tsp olive oil200g bag spinach4 eggs 1 Heat the oven to 200C/180C fan/gas 6. Put the mu

A new cookbook selects recipes with beneficial herbs and plants from top chefs, for dishes that are as delicious as they are health-giving. That’s culinary magic

Celebrate the new season’s offerings with these most delightful recipes

TO PREP 10 minutes, plus standing and 4 hours chilling SERVES 2 INGREDIENTS ● 30g chia seeds ● 200ml fortified coconut drink ● 1 tsp maple syrup ● 2 tbsp coconut yoghurt ● 150g fresh ripe mango, blend