Body image & relationships

3 min read

Therapist James Earl looks at how a simple change of mindset can boost bod

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Liz Earle Wellbeing Magazine

01 March, 2023

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Think that your sex life will evaporate as you age? Sex coach Ruth Ramsay explains how to spice things up in this season of life…

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You’re naked, standing in front of the mirror. You start to dance. Do you feel joy at your amazing body or are you cringing at your wobbly bits? Chances are it’s the latter. And you’re not alone – onl

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How to build a positive relationship with food (and yourself)

If you’re recovering from a difficult relationship with food or an eating disorder, you might be seeking ways to feel more at peace with food to support your journey. Here, we explore how to develop a more grounded approach to eating