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Podcasts to inform and inspire a happy, healthy spring.
Words: Ellie Smith
Estrogen with Dr Avr
I think I must live in a particularly optimistic, some might say simplistic, bubble. I try to live and let live, do unto others as I’d have done to myself and such other well-meaning codes for life. A
HOW DO WE CARVE OUT A LIFE THAT SUITS US – NOT SOCIETAL EXPECTATIONS? ON ENTERING HER 40S, Poorna Bell DECIDED TO EXAMINE EVERYTHING SHE’D BEEN CONDITIONED TO BELIEVE AS A WOMAN… AND THEN DO IT DIFFERENTLY
We’ve all got a beauty regime, whether it’s a bit of night cream, a good SPF, or the odd tweakment now and then. Some of us have a cabinet full of moisturisers and serums, while others just a few trus
Body confidence is at a crossroads. The everyday conversation around weight and appearance has shifted from supermodels and diet clubs, and is now dominated by weight-loss drugs, biohacking and viral
Midlife makeovers aren’t just about changing how you look – they’re about healing and recognising yourself again, says make-up therapist Mirna Conway...
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY