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Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea

Start to pay more attention to the way you are eating. Once you notice patterns and habits, you’ll be able to take control

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

There’s no need to be shy about sex. While not everyone likes to shout from the rooftops about it, that doesn’t mean millions of people aren’t doing it. Or at least trying to. The sad fact is, from bo

When it comes to sex and intimacy, are your tastes tame or do you like to try new things in (and out of!) the bedroom? We all know by now that there’s no right or wrong way to get it on – it’s about w

The first time I encountered the term ‘sex ...