Make the shift

Try these practises, proven to help you feel more joy

There’s a good reason to tap into happiness right now, and it’s probably not why you think, writes Jackee Holder

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

Taking a moment to focus each day could be the key to a happier you

Embodiment

This is your cue to slow down, sit a little longer and let yourself linger, to choose simplicity over stress and joy over urgency, writes Kellie Gillespie-Wright