Learning toheal

After a lifetime of avoiding conflict, author Marianne Power thought she’d never change – until a session with trauma therapist Annalie Howling set her free from her shame

Do you ever feel that something in your heritage might be holding you back, or wonder if an event in your family’s past might explain a psychological block that you’re keen to overcome? From the very

Maya Leonard, 50, is an author. She lives in Brighton with her husband Sam and two sons, Arthur, 20, and Sebastian, 11. As a child, screaming and running away from creepy-crawlies was part of who I wa

‘My kids are grown, my job is… fine, and my partner and I feel like flatmates. I should feel grateful – but I just feel numb. I’ve ticked the boxes, climbed the ladder, kept the plates spinning. But w

Are you feeling burnt out, flat or overwhelmed by the daily demands of life? You’re not alone. For many women over 50, midlife arrives not with a gentle transition, but with a tidal wave of physical,

Three women share how persevering against all odds can lead to a wealth of new opportunities