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Head of Digital Amy Moore on how somatic healing helped her overcome PTSD.
Discover the secret connection between the two and harness the power to boost your wellbeing physically and mentally, writes somatic healing expert Lydia Levine
AFTER A LIFETIME OF AVOIDING CONFLICT, AUTHOR MARIANNE POWER THOUGHT SHE’D NEVER CHANGE – UNTIL A SESSION WITH TRAUMA THERAPIST ANNALIE HOWLING SET HER FREE FROM HER SHAME
In this extract from his new book Good Anger, Sam Parker delves into the often-maligned emotion and concludes it’s necessary and helpful if we understand it and know what to do with it.
Modern living has given us a false sense ...
Taking a trip to an old holiday destination can help you chart a new course, says Greta Solomon
Has science found the silver bullet?
