The5resets

5 min read

Harvard physician and stress expert Dr Aditi Nerurkar shares her five science-backe

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Liz Earle Wellbeing Magazine

01 March, 2024

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Women's Fitness

Rest assured

Taking time out for recovery is key to meeting your goals, so don’t let guilt or anxiety put you off relaxing

Best - UK

8 ways to look after yourself at christmas

Take a moment for YOU this festive season

Red - UK

How to heal a lonely christmas

THAT FEELING OF BEING ON THE OUTSIDE, EVEN WHEN YOU’RE WITH EVERYONE? YOU’RE NOT IMAGINING IT – AND IT CAN CHANGE. HERE’S HOW TO GET THE FEELING OF CONNECTION BACK

The People's Friend Special

Ways to have a stress-free christmas

Buying gifts for everyone can cause panic, especially on the special pre-Christmas discount days like Black Friday and Cyber Monday. But don’t solely rely on them for your bargain shopping – as most r

Psychologies Magazine

A peaceful pause

‘Find something to do that will help you ...

Women's Health - UK

The promise and pitfalls of pre-baby burnout

Headlines about the hardships of motherhood are rife – and one group of women have been paying close attention. Here, a thirtysomething writer takes a break from her to-do list to hear from those who are burning themselves out to prepare for parenthood