My better second half with michelle griffith-robinson

Menopause fitness guru Kate Rowe-Ham talks about the simple lifestyle changes you can make to thrive, not just survive, through your 30s and beyond

Editor-in-Chief Katy Sunnassee ponders the midlife hormonal rollercoaster and why it’s leaving her feeling like a teenager again.

MYLEENE ON PERI-MENOPAUSE:

How to switch up your diet to ease your symptoms

DR HAZEL WALLACE EXPLAINS WHY WHAT YOU EAT, HOW YOU MOVE AND WHEN YOU SLEEP, AT EACH STAGE OF YOUR MENSTRUAL CYCLE, CAN MAKE ALL THE DIFFERENCE TO YOUR WELLBEING

Staying healthy, to the best of your ability, is massively important at any age. We don’t know what’s around the corner. Bad health could affect any of us and so I’ll always do as much as I can to sta