A balancing act

All this month’s best buys, news and must-know health and wellbeing tips

Being healthy doesn’t have to be stressful or taxing, according to GP Dr Radha Modgil. There are other ways; and the good news is, they’re all easy to do…

Increase your health span as well as your lifespan with these powerful brain and body boosters, says Dr Mo Khaki

Sandra Parsons , author of Age Less, shares the simple tests you can do at home to assess your level of mobility, flexibility and strength – all of which determine your longevity potential – and the moves to help improve your scores .

Want the latest health intel? We’ve read the research so you don’t have to

TRIPS and falls can become more commonplace as we get older. There is a combination of factors which can cause them. These include the decline of muscle mass and balance, health conditions such as low