A balancing act

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Want the latest health intel? We’ve combed the science journals so you don’t have to…

How to boost your fitness and heart health without stressing your joints

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

“Seize any opportunity to move and these healthy habits will soon become a normal part of your life,” explains 58-year-old personal trainer, Fiona Duffy (www. fitfabwithfiona.com). “Some golden rules

Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how