Your phone gets the blame for eating into your day… but Craig Grannell shows how you can harness its tracking smarts to turn yourself into a powerhouse of productivity

Apple’s devices are not just getting faster; in combination with a range of apps, they are also helping you to get fitter

Play ONE thing!

One thing about this design is customisation, so feel free to swap thread shades to use up those in your stash or to match your home’s palette. I hope you all have ‘sew’ much fun making this! www.jbcr

SAMMY FAIRCLOTH, TECH CONTRIBUTOR You’ll be pleased to know that most scratches can be restored without replacing the window. Start by using a polish or paste designed specifically for acrylic. Househ

There’s something about looking ahead to spring that gets every caravanner itching to get on the road – when days stretch out, evenings brighten, and thoughts turn naturally to new adventures and new