Optimize your exercise

Break those bad browsing habits

Explore and personalize the features and insights offered by Apple’s Health app

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Track your intake and get reminders to top up

Whoop’s screen-less fitness tracker adds a medical-grade ECG and blood pressure estimates – but the subscription isn’t cheap

All this month’s best buys, news and must-know health and wellbeing tips