Optimize your exercise

For watchOS 26, Apple’s focus is fitness

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

Ditch the tech and head out into the great outdoors – it could be the answer to your all your stress and overwhelm

We’ve been told that tough is strong. But science – and life – suggests something else. From emotional preheating to simmering, these tips and hacks could be the key to making gentleness your superpower

For watchOS 26, Apple’s focus is fitness

It’s never too late to kickstart a fitness routine! So whether it’s been weeks, months or years, here are the expert-backed ways to rediscover your fitness