The beauty of sky gazing is how simple and adaptable it is. Begin whenever you have some time outside or near a window where you can see the sky, even if it’s just a patch. When you feel emotionally overloaded or flat, try it for a few minutes at a time.

Autumn, winter and spring are the best seasons to stargaze, says Neill Sanders, outreach astronomer at gostargazing.co.uk. “Most stargazing events are organised from the time clocks go back in October

Autumn is a brilliant time to get outdoors, connect with nature and boost your sense of wellbeing. Tune into meditative forest-bathing, wild swim in the sea and raise your eyes to the mystery of star-studded skies. Or simply walk, reflect and get creative, says Kerry Fowler

Imagine this: you set up a small telescope in your back garden. On your phone’s screen, you tap on the Orion Nebula. Seconds later, the scope slews to it, focuses and begins revealing the colourful sw

One of the greatest draws of astrophotography is how it blends science and creativity. Once you get to know your camera’s settings, you’ll unlock a plethora of ways to image the night sky. Even a humb

Late summer is the ideal time for getting out and about and exploring in your campervan. While you shouldn’t let your phone get in the way of glorious weather, a few judiciously chosen apps can help e