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Eat well and feel great with Second Nature

TV presenter and podcast host Lisa Snowdon on gut health, her powerful stress buster and the wise words from Clint Eastwood

Track your intake and get reminders to top up

GOOD HEALTH DOESN’T HAVE TO BE EXPENSIVE. IN FACT, MANY OF THE BEST HABITS ARE COMPLETELY FREE. OUR FAVOURITE EXPERTS SHARE HOW TO IMPROVE WELLBEING – WITHOUT TAKING OUT A MORTGAGE

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

All this month’s best buys, news and must-know health and wellbeing tips