Take control of your lifestyle via your phone

Sports watches just got smarter! As well as track exercise, measure health metrics and sync with phone apps, they now boast longer-reach connectivity, better battery life, new sleep insights and more

For watchOS 26, Apple’s focus is fitness

Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t

The old joke seen on many t-shirts at race registration “if I pass out, pause my Garmin” speaks to the importance many athletes place upon their training and race stats (not to mention the dominance o

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…