Often find it difficult to nod off? Or maybe poor sleep has only started in midlife? A third of Brits say they struggle to get a full night’s sleep*, with bad habits, a poor sleep environment, stress

Lucy Hedges on creating a sanctuary for the senses

Apple’s devices are not just getting faster; in combination with a range of apps, they are also helping you to get fitter

NEW TRAVEL TREND

The Wellbeing Awards return with everything you need for better sleep, improved mental clarity and a calmer disposition, from cosseting creams to future-facing wearable technology

Packed away the presents and scrubbed your home from top to bottom? A new year is the ideal time to give your head a refresh too. In the same way a messy house can hold you back, an overwhelmed brain