Use Apple’s new Ambient Music option on iPad and iPhone

Taking a moment to focus each day could be the key to a happier you

Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands

Groov-e Atlas 2 alarm clock radio URL: www.groov-e.co.uk Price: £29.99, $34.99, 29,99 € This great little bedside FM radio does more than get you up in the morning. It has a 5W wireless charger on the

Overwhelmed? A quick and regular meditation break could be the solution

You might feel a bit embarrassed or self-conscious about writing a diary or journal, but the simple process of putting your thoughts on to paper allows you to look at things from a different perspecti