How It Works: Mimicking the sensation of a soothing hug, this weighted blanket applies gentle pressure through the use of glass beads, helping you to feel more at ease and ready to sleep. How It Works

Tired of feeling tired? You’re not alone. According to a recent survey*, only 6% of Brits say they get a dreamy eight hours of perfect rest every night. In our always-on world, quality sleep has becom

Tired of feeling tired? You’re not alone. According to a recent survey*, only 6% of Brits say they get a dreamy eight hours of perfect rest every night. In our always-on world, quality sleep has becom

Sam Adams, 58, from Brighton, has found a sleep remedy we can all access for free. “I had a traumatic childhood and never slept well. I was afraid of the dark and also actually fearful of falling asle

Luxury resorts are now offering ‘calmcation’ experiences for those seeking a tranquil escape from reality. Kayla Webley Adler finds her zen

Small shifts that help everything work better