One in three adults in the UK struggles to sleep through the night; among them is writer Nick Pope. Could embracing the multibillion-pound sleep economy fix his night-time woes or would obsessively attempting to crack bedtime cause another problem altogether?

Offering full awareness of your surroundings during activity, bone-conduction headphones are growing increasingly popular among the sports crowd. Here’s our pick of the latest buys

£119| audio-technica.com | Tester Esther These are smart cartilage conducting ’phones, but in terms of look and feel, if you’re used to bone-conducting, they’re very similar. They stay put and are com

Affordable earbuds with with tons of tech

T3 ’s top physicist waves his Geiger counter at your problems

The days of cheap earphones being tinny trash are behind us: sifting through the bargain bin today can surface audio gold. Like these…