Hidden kingdoms

New studies, books, apps and more to help you stay well in mind and body.

COOL TITLES FOR NO CASH

More women than ever are deciding to choose their own adventures and enjoy the freedom of travelling alone. Three writers explain why it’s their favourite way to escape

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

The first jab-free treatment for life-threatening allergic reactions will soon be available in the UK. The nasal spray, EURneffy, is an alternative to adrenaline pens, and has been approved for emerge

In the spookiest month of the year, let fairy tales, fantasy and folklore be your guide…