Mental health can shape not just a rider’s performance, but their horse’s wellbeing. Oscar Williams discovers how to recognise the signs – and why it’s sometimes braver not to ride

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

THE BIG INTERVIEW

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

Now is the time to get on the healthy wagon, says Joe Wicks . Just take it one step at a time

THE PICK OF THIS WEEK’S RADIO