Pearl barley creates robust, nutty texture and, while it takes longer to cook than rice, it’s worth the effort. Dairy adds richness – we’ve gone for a triple hit with brown butter, mascarpone and goat

A moreish flavour combination of coconut, ginger and green chilli with toasty-herby za’atar. If you have leftover quinoa, try it baked in baby aubergines, whole roasted onions or even whole mild chill

We think it’s time for some recipes that are nutritious and inspiring that will leave you feeling satisfied

REAL FOOD CHAMPION ELLA MILLS HAS NOW MADE NUTRITIOUS COOKING SO SIMPLE THAT YOU CAN’T FAIL TO EAT WELL, ALL YEAR LONG

By Ella Mills Serves 2 | Prep 15 mins | Cook 20 mins 100g quinoaOlive oilA large handfulof soft herbs(coriander,flat-leaf parsley ormint), choppedJuice and finelygrated zest of½ a lemonSea salt FOR TH

This hearty lunch is packed with nutrients and protein. Tomatoes are a rich source of the phytonutrient lycopene, which is an antioxidant, and cooking the tomatoes helps our bodies to absorb it more e