Grain check

Create meals that nourish your body and satisfy your tastebuds with these recipes from Emily English

Delicious, nourishing soups for chilly days

Wave goodbye to soggy sandwiches with these midday marvels

By Rosie Millen Serves 3-4 | Prep 15 mins plus resting | Cook 35 mins 2 x 400g tins of black beans, rinsed and drained125g pine nuts150g cashew nuts4 garlic cloves, crushed4 sage leaves, chopped50g oa

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

3 tbsp vegetable oil100g onions, finely chopped2 x 400g tins of chickpeas, drained and rinsed115g potato, peeled and roughly chopped½ tsp kashmiri chilli powder1 heaped tsp coarsely crushed fennel see