Grain check

Serves 3Prep time 10 minCook time 20 min MAKE AHEAD Make to the end of step 4; keep in the fridge for up to 3 days. Add the sesame seeds to serve. EASY SWAPS To make this gluten-free, use gluten-free

For nutritional nous and macro-meeting food

It’s a wonder what you can whip up using some basic staples

Ingredients (Serves 2) ◆ 2 x 250g pouches microwaveable Spanish-style grains ◆ 150ml vegetable stock ◆ 200g frozen cooked mixed seafood (prawns, squid, mussels) ◆ 1tsp paprika (optional) ◆ 200g mussel

By Yasmin Khan Makes 6-8 bars | Prep 10 mins | Cook 35 mins 175g jumbo rolled oats125g dried apricots, roughly chopped50g pistachios1 tbsp pumpkin seeds1 tbsp sunflower seeds1 tbsp sesame seeds1 tbsp

SERVES 4 PREP 15 mins COOK 10 mins EASY 200g green beans, trimmed2 x 200-250g sirloin or rumpsteaks2 medium courgettes, sliced intoribbons or thin rounds1 tbsp olive oil, plus extra forbrushing2 tbsp