Ready to feel fitter, leaner and more confident in 2026, but not sure where to start? Well, we’ve got great news. Shaping up doesn’t have to be complicated, boring or time-consuming – and you definite

Target your arms and abs with this quick, effective dumbbell workout that will blitz your upper body

Ready to rev up your engine? Work your heart, lungs and muscles with a dose of high-intensity training

Work your body from head to toe at home, with just a single set of dumbbells and a mat

DR CHRISTIAN GIVES HIS TAKE ON THE HOT HEALTH TOPIC OF THE WEEK

In fitness, sometimes it pays to go back to the tried-and-tested classics. Case in point, this gem from the glory days of muscle-building