Minimal kit, max results

Ready to feel fitter, leaner and more confident in 2026, but not sure where to start? Well, we’ve got great news. Shaping up doesn’t have to be complicated, boring or time-consuming – and you definite

Utilise the barbell’s heavier load to get big, strong and powerful

O ften the best approach is the simplest. ...

Target your arms and abs with this quick, effective dumbbell workout that will blitz your upper body

In fitness, sometimes it pays to go back to the tried-and-tested classics. Case in point, this gem from the glory days of muscle-building