Add lean muscle in six weeks

13 min read

This six-week training programme has been designed so you can ad

This article is from...

Men's Fitness Magazine

And how to stop them from sabotaging your efforts

Try this innovative gym-based workout to build a bigger, stronger and broader chest

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

Build mission-ready muscle, whatever your assignment, with a comprehensive training plan from the former Royal Marines Commando

And how to stop them from sabotaging your efforts

Try this innovative gym-based workout to build a bigger, stronger and broader chest

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

Build mission-ready muscle, whatever your assignment, with a comprehensive training plan from the former Royal Marines Commando