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Free your body from stress and tension and feel great all day with these mobility exercises to get the energy flowing through your body, from Monika Akabusi.

This month’s mobility flow comes from pliability’s new Hyrox Hub and focuses on getting hips flexible for the demands of competition

Too cold and miserable to be active outdoors? Don’t worry – these indoor moves will help keep you fit and well

If your budget won’t stretch to a sports massage, a foam roller is the next best thing. Physiotherapist Natasha Gale reveals the top techniques for releasing common knots and tight spots

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

Get up, get moving and banish morning fatigue with this energy-boosting yoga sequence