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High-intensity interval training has been top of the
10 Start as you mean to go on ...
It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season
What exactly happens when you stop training?
We all know that lifting weights can help your running, but could strength training before a run actually help your performance? Sarah Haselwood finds out
O nce upon a time there was a ...
Research published in the British Journal of Sports Medicine has revealed the effectiveness of exercise for improving general cognition, memory and executive function of the brain – shown across all a