Roll up, roll up

With its focus on strength, posture and mobility, Pilates is far more than glorified stretching – as its growing male fanbase will attest

This month’s hottest things to do, buy and try

If your budget won’t stretch to a sports massage, a foam roller is the next best thing. Physiotherapist Natasha Gale reveals the top techniques for releasing common knots and tight spots

Engineered with the stability for lifting and the cushioning for plyometric moves, these trainers are fit for every gym session!

Looking to transform your home workout? Adjustable dumbbells are a great space saver that boast a progressive weight selection. Here’s what’s on offer...

Photography: Shutterstock If you’ve ever stood in front ...