A rug can be a stylish addition to any room, just follow these tips for perfect placement

There’s truly no one-size-fits-all approach when it comes to fitness. Whether you prefer a slower pace at home or gravitate towards an outdoorsy session, there is a workout for everyone

Want to exercise but don’t have a clue where to start? Don’t be defeated, says Luisa Metcalfe . Our expert guide shows you how to choose a class you’ll actually want to come back to

Train smarter, not harder: these smart tweaks will actually deliver actual results

6 of the best

Whether you’re lifting, stretching, spinning or sprinting, make exercise work for you, says Rachael Martin