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GYM BALLS
For targeted core work or simply a more functional office seat,
Looking to transform your home workout? Adjustable dumbbells are a great space saver that boast a progressive weight selection. Here’s what’s on offer...
BEST FOR TAKING IT EASY FlexiSpot C7 ...
With its focus on strength, posture and mobility, Pilates is far more than glorified stretching – as its growing male fanbase will attest
Free your body from stress and tension and feel great all day with these mobility exercises to get the energy flowing through your body, from Monika Akabusi.
If your budget won’t stretch to a sports massage, a foam roller is the next best thing. Physiotherapist Natasha Gale reveals the top techniques for releasing common knots and tight spots
Engineered with the stability for lifting and the cushioning for plyometric moves, these trainers are fit for every gym session!
