18 ways to get better at hyrox

Avoid these eight Hyrox training mistakes and shave minutes off your time

Brits abroad are swapping sunbeds and booze-ups for Hyrox comps and ultramarathons, with the global wellness tourism market now primed to surpass the £745bn mark. Has the runner’s high replaced hedonism for good?

From marathon tourism to Hyrox holidays, the latest trend in long-distance travel isn’t about how far away you go, but how much ground you pound while you’re there. WH ’s Jess O’Donnell reports from a trip where the most valuable currency is metrics and medals, and asks: is this departure from R&R a healthy destination?

A seemingly superhuman ultrarunning barrier is tantalisingly close to being shattered. So close, in fact, that we could see it happen this year. Here’s what it will take to push beyond the edge – and who has the grit to do it

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it

Build mission-ready muscle, whatever your assignment, with a comprehensive training plan from the former Royal Marines Commando