Meal prep make it heck!

Ingredients (Serves 4) 125 g sweet potatoes1 small parsnip1 small onionSmall chicken breast filletSalt and black pepper1-2 tsp olive oil35 g baby spinach15 g rocket1 tomato1 tbsp olive oil½ tsp balsam

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SERVES 4 (WITH LEFTOVERS) Whip up a tasty chicken dinner on the weekend, then enjoy the leftovers throughout the week. YOU WILL NEED 200ml white wine2 red onions, each cut into 8 wedges2 leeks, roughl

SERVES 4 A tasty one-dish dinner that’s bound to be popular with the whole family. YOU WILL NEED 1tbsp olive oil, for frying4 small skin-on chicken breasts1 onion, chopped500g pack gnocchi6 sage or ba